Elbow pain from tendentious has remained a real issue for me up until a recent discovery. I’ve suffered with elbow pain on both arms for about 10 years now because of heavy weight lifting in my youth. I’ve tried rehab, pressure cuffs, exercises and many different gadgets. I was never able to find any long-standing relief until I found Cannabis. With the easier availability of cannabis products in many states and provinces cannabis products are finally a viable medicine for pain. I know what your thinking I didn’t just start to smoke cannabis for fun. I read about CBD and the products made from CBD and THC that could help me with pain and inflammation. CBD and THC are cannabinoids and our bodies have processing receptors which allow your body to uptake and use these chemicals. Once these chemicals build up in your body you will start to feel the relief from using the compounds. I ingest THC and CBD in an oil form which I purchase online. There are both edible options and creams for direct application to the painful area. Currently I consume 10ml of Rick Hanson’s oil which is an oil that contains both THC and CBD. I’m also using a cannabis cream directly on my elbows. Pain relief started within a few days of starting treatment and improved over a month until my pain went from a 7 out of 10 down to a 2 out of 10. I now believe that my pain is managed enough that I can try rehab again. I would highly recommend to anyone suffering with chronic tendentious pain to look into these cures. The post How CBD and THC Oil can Cure Elbow Pain appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain. via Blogger How CBD and THC Oil can Cure Elbow Pain
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Elbow pain from tendentious has remained a real issue for me up until a recent discovery. I’ve suffered with elbow pain on both arms for about 10 years now because of heavy weight lifting in my youth. I’ve tried rehab, pressure cuffs, exercises and many different gadgets. I was never able to find any long-standing relief until I found Cannabis. With the easier availability of cannabis products in many states and provinces cannabis products are finally a viable medicine for pain. I know what your thinking I didn’t just start to smoke cannabis for fun. I read about CBD and the products made from CBD and THC that could help me with pain and inflammation. CBD and THC are cannabinoids and our bodies have processing receptors which allow your body to uptake and use these chemicals. Once these chemicals build up in your body you will start to feel the relief from using the compounds. I ingest THC and CBD in an oil form which I purchase online. There are both edible options and creams for direct application to the painful area. Currently I consume 10ml of Rick Hanson’s oil which is an oil that contains both THC and CBD. I’m also using a cannabis cream directly on my elbows. Pain relief started within a few days of starting treatment and improved over a month until my pain went from a 7 out of 10 down to a 2 out of 10. I now believe that my pain is managed enough that I can try rehab again. I would highly recommend to anyone suffering with chronic tendentious pain to look into these cures. The post How CBD and THC Oil can Cure Elbow Pain appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain. via Tumblr How CBD and THC Oil can Cure Elbow Pain Elbow pain from tendentious has remained a real issue for me up until a recent discovery. I’ve suffered with elbow pain on both arms for about 10 years now because of heavy weight lifting in my youth. I’ve tried rehab, pressure cuffs, exercises and many different gadgets. I was never able to find any long-standing relief until I found Cannabis. With the easier availability of cannabis products in many states and provinces cannabis products are finally a viable medicine for pain. I know what your thinking I didn’t just start to smoke cannabis for fun. I read about CBD and the products made from CBD and THC that could help me with pain and inflammation. CBD and THC are cannabinoids and our bodies have processing receptors which allow your body to uptake and use these chemicals. Once these chemicals build up in your body you will start to feel the relief from using the compounds. I ingest THC and CBD in an oil form which I purchase online. There are both edible options and creams for direct application to the painful area. Currently I consume 10ml of Rick Hanson’s oil which is an oil that contains both THC and CBD. I’m also using a cannabis cream directly on my elbows. Pain relief started within a few days of starting treatment and improved over a month until my pain went from a 7 out of 10 down to a 2 out of 10. I now believe that my pain is managed enough that I can try rehab again. I would highly recommend to anyone suffering with chronic tendentious pain to look into these cures. The post How CBD and THC Oil can Cure Elbow Pain appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain. via Tumblr How CBD and THC Oil can Cure Elbow Pain Tennis elbow, which is also known as lateral epicondylitis or extensor tendinopathy is a condition that causes pain outside of the elbow. The primary cause for this condition is degeneration or inflammation of the tendon of the extensor muscles near the elbow due to strenuous overuse. Most tennis players do get this condition, but it is also common to people who repetitively stress the muscles around the elbows such as decorating, painting, weight lifting or typing. Tennis elbow develops gradually over a period of days or can develop suddenly, and the injury can be difficult to treat if it is chronic. The main symptoms of tennis elbow are elbow pain when pressing outside of the elbow, and the pain tends to worsen when the wrist is straightened, twisted or lifted. One also feels weakness in the wrist when performing simple tasks such as opening the door. It is important to seek treatment so as to ensure quick recovery and also reduce the chances of reoccurrence. The common types of treatment include physiotherapy, non-steroidal anti-inflammatory medication, local steroid injections, bracing and surgery. However, acupuncture has been used for a while now, and most studies show that it is an effective way to treat tennis elbow by alleviating the symptoms. Most people will prefer this method of treatment because it is natural. Acupuncture for tennis elbow is a way of Traditional Chinese Medicine (TCM) for treating pain, and it has been accepted in the modern western medicine. In TCM, the Qi flows along the meridians which are pathways in the body. The theory behind its work is that it helps unblock the body channels where energy flows from the cells. When the channels are blocked, then there is the restriction of energy flow, hence leading to serious symptoms such as pain. When acupuncture is done, these blocked areas are released, hence minimizing pain on the elbow. Another way that acupuncture for tennis elbow works to relieve pain is by stimulating the nervous system and releasing neurochemicals hence promoting emotional and physical well being. When the pressure points are stimulated during acupuncture, the brain receives messages to reduce stress and pain which then reduces anxiety and allows one to relax. Acupuncture for tennis elbow also relieves symptoms such as inflammation and pain through:
Acupuncture for tennis elbow treatment is administered when the person is either in supine or sitting position, and the acupuncturist knows the exact points that the needles need to be placed. The acupuncturist uses 40mm sterile, disposable acupuncture needles which are rounded which makes it easier for the needle to enter the muscle tissue beneath the skin without causing any injury or damage. When the needles are placed in a particular region, then they stimulate the points that cause blockage and increase the blood flow to the area, hence allowing the healing process to start, reduces inflammation and strengthens the tendons. The insertion points of acupuncture for tennis elbow are usually not near the elbow, and this is because if the intricate energy circulation blocks one part of the body, it will have effects of the energy blockage in another place. Some of these points include:
The post Acupuncture As A Treatment For Tennis Elbow appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain. via Tumblr Acupuncture As A Treatment For Tennis Elbow Tennis elbow, which is also known as lateral epicondylitis or extensor tendinopathy is a condition that causes pain outside of the elbow. The primary cause for this condition is degeneration or inflammation of the tendon of the extensor muscles near the elbow due to strenuous overuse. Most tennis players do get this condition, but it is also common to people who repetitively stress the muscles around the elbows such as decorating, painting, weight lifting or typing. Tennis elbow develops gradually over a period of days or can develop suddenly, and the injury can be difficult to treat if it is chronic. The main symptoms of tennis elbow are elbow pain when pressing outside of the elbow, and the pain tends to worsen when the wrist is straightened, twisted or lifted. One also feels weakness in the wrist when performing simple tasks such as opening the door. It is important to seek treatment so as to ensure quick recovery and also reduce the chances of reoccurrence. The common types of treatment include physiotherapy, non-steroidal anti-inflammatory medication, local steroid injections, bracing and surgery. However, acupuncture has been used for a while now, and most studies show that it is an effective way to treat tennis elbow by alleviating the symptoms. Most people will prefer this method of treatment because it is natural. Acupuncture for tennis elbow is a way of Traditional Chinese Medicine (TCM) for treating pain, and it has been accepted in the modern western medicine. In TCM, the Qi flows along the meridians which are pathways in the body. The theory behind its work is that it helps unblock the body channels where energy flows from the cells. When the channels are blocked, then there is the restriction of energy flow, hence leading to serious symptoms such as pain. When acupuncture is done, these blocked areas are released, hence minimizing pain on the elbow. Another way that acupuncture for tennis elbow works to relieve pain is by stimulating the nervous system and releasing neurochemicals hence promoting emotional and physical well being. When the pressure points are stimulated during acupuncture, the brain receives messages to reduce stress and pain which then reduces anxiety and allows one to relax. Acupuncture for tennis elbow also relieves symptoms such as inflammation and pain through:
Acupuncture for tennis elbow treatment is administered when the person is either in supine or sitting position, and the acupuncturist knows the exact points that the needles need to be placed. The acupuncturist uses 40mm sterile, disposable acupuncture needles which are rounded which makes it easier for the needle to enter the muscle tissue beneath the skin without causing any injury or damage. When the needles are placed in a particular region, then they stimulate the points that cause blockage and increase the blood flow to the area, hence allowing the healing process to start, reduces inflammation and strengthens the tendons. The insertion points of acupuncture for tennis elbow are usually not near the elbow, and this is because if the intricate energy circulation blocks one part of the body, it will have effects of the energy blockage in another place. Some of these points include:
The post Acupuncture As A Treatment For Tennis Elbow appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain. via Tumblr Acupuncture As A Treatment For Tennis Elbow
via Tumblr tenniselbowclassroom: Skip These Exercises If You Have Lateral... Tennis Elbow Exercises Tennis elbow also commonly known as lateral epicondylitis is caused when the muscles of the forearm that attach to the elbow are injured. It is as a result of the inflammation of the extensor tendon. It can be caused by repetitive activity and is sometimes common in tennis players as well as people in the painting, plumbing and carpentry profession. Tennis Elbow Symptoms Symptoms of tennis elbow include a painful or burning sensation on the outside of the elbow and the strength in your grip of objects becomes weaker. You may even find some simple tasks a bit more difficult to perform such as opening the door. If these symptoms develop over time, they could get worse and will require treatment. Tennis Elbow Treatment This involves reducing symptoms of pain. Some methods of treatment are available at http://elbowpainsolutions.com/elbowpain/tennis-elbow-painful-truth/ and more are listed below. Ice: This is used to apply cold compression for about 15 minutes or less to the injured tissues. Elbow Brace: You can also wear an elbow brace to help with the prevention of further injury and to help with the healing process. The brace will apply compression and change the direction of forces allowing the injured tissue to rest. Rest: This form of treatment cannot be emphasized enough. Continuous use of the elbow will slow down the recovery process and make it very difficult to press. Avoid gripping and lifting heavy objects to help heal. Massage: Carefully rub across the painful area for about 5 minutes. Be sure to not press too hard. You may feel some mild pain when massaging the injured area. If the pain worsens, seek the services of a doctor to help with the treatment process. Surgery: This is the last resort to the treatment of tennis elbow and is used in cases where the above remedies have not worked in helping the injuries heal. The injury could take up to 8 weeks to heal after surgery. Exercises: Tennis Elbow Exercises that help with stretching and strengthening are very important to the healing process. Some people may opt to use painkillers before carrying out these tennis elbow exercises to help stay active without causing extra pain. To help ease the pain from the injury and in some cases prevent further injury from occurring, listed below are a few exercises you can try out.
This tennis elbow exercises helps with improving your grip on objects and improving your ability to perform day to day tasks with ease. Hold the tennis ball in your hand and make a fist around it to allow you to squeeze the ball. Hold this position for about 6 seconds then relax for about 10 seconds. Repeat this process 10 times to help strengthen your muscles.
While seated, hold a 2-pound dumbbell in your hand with your palm facing down. Rest your elbow on your knee comfortably. Curl your wrist towards your body to extend your wrist, then return it to the starting position. Repeat this process 10 times on each arm.
Stand with your feet apart to the width of your shoulders. You can also choose to do this exercise while seated with your elbow resting on your knee. While holding a can or dumbbell, bring your arm out in front of you parallel to the floor. Rotate your palm up and then rotate it back to face the other direction. Repeat this 20 times or so for each side. You can try and isolate the movement of your lower arm by keeping your elbow very still.
This tennis elbow exercises may be a bit difficult. Bend your arm behind your back and put some gentle pressure on your elbow using your other arm. This will help you feel the stretch. Hold this position for about 30 seconds and then release. You can do this exercise 3 times in a day to help reduce stiffness and improve your range of motion.
Sit in a chair and let your forearm lay flat on an armrest or on your thigh. Hold a 2-pound dumbbell in your hand with your palm facing upwards. Flop your wrist over the armrest or knee while holding the weight and slowly bend your wrist upwards until it is in line with your forearm. Repeat this for about 10 reps for each side, 3 times every other day.
Hold a 2-pound dumbbell while seated with your palm facing upwards and your elbow resting on your knee or on the chair’s armrest. Flex your wrist by curling it towards your body while your palm faces upwards. Return to starting position and repeat this rep about 10 times. Try to isolate wrist movement by keeping the rest of your arm very still.
Hold a towel with both hands while sitting on a chair with your shoulders relaxed. Twist the towel using both hands in opposite directions as if you are wringing water out of it. Repeat this process about 10 times in one direction then switch.
Raise your arm in front of you to about 90 degrees. Turn your hand so that your thumb faces downwards then bend your wrist. With your other hand grab the other fingers and slowly pull on them to increase the stretch on your forearm. Hold this position for about 30 seconds and then release. You can carry out this exercise at least twice in one day to help with improved blood flow. This will in turn help with speeding up the healing process. Seek Medical Advice Before starting any tennis elbow exercises, consult a doctor. Their diagnosis will help in ruling out any serious injuries. Exercises work well when the inflammation has significantly reduced as it may make the condition much worse. If you experience any pain after having done any of these exercises, use some ice to help relieve the pain, let your arm rest and consult with a doctor for better advisement. The post Tennis Elbow Exercises appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain. via Tumblr Tennis Elbow Exercises The elbow is a joint formed where three bones come together. It lets you throw, swing and lift objects. If anything happens to this joint, it could result in elbow pain. Elbow pain is mostly as a result of over exertion. Repetitive hand or wrist movements are associated with sports, jobs and day to day tasks. If you are heavily involved in lifting objects and swinging objects such as rackets and golf clubs, you could easily be prone to experiencing elbow pain. In some other cases, elbow pain may be as a result of diseases. Causes of Elbow PainCommon causes of elbow pain range from diseases to fractures. The elbow is less prone to wear and tear than many other joints but is still susceptible to injury. Some of these causes include tennis elbow, arthritis in its various forms which include rheumatoid arthritis or osteoarthritis, bursitis, a broken arm, golfer’s elbow, stress fractures, tendinitis and sprains, and strains. Strains and FracturesSometimes, one could end up with a dislocated or fractured elbow. If one of the bones forming the elbow gets knocked out of place it will result in a dislocated elbow. When this occurs, it is best to consult a doctor as soon as possible. A fractured elbow is as a result of one of the bones breaking and this will require immediate medical attention as well. Sprains and strains are also quite common causes of elbow pain. A strain is caused by a muscle tear when too much pressure is exerted onto elbow muscles when lifting objects or playing sports. Tennis ElbowCommon diagnoses of elbow pain are tennis elbow and golfer’s elbow. This is dependent on the location of the pain. Elbow pain diagnosed as tennis elbow is a condition that can develop over time due to repetitive motions. People affected by tennis elbow include those in the professions of painting, plumbing, typing, and carpentry. People who enjoy playing tennis, squash, and weightlifting are also subject to tennis elbow. This will result in more stress applied to the tendons and could result in an injury. Treatment of elbow pain can be simple and easy resulting in reduced pain and the ability to perform tasks with much more ease. DiseasesAn example of a disease that can cause elbow pain is arthritis. Arthritis can come in form of osteoarthritis or rheumatoid arthritis. Rheumatoid arthritis is the most common to occur in the elbow and can cause this joint to swell. Osteoarthritis occurs when a cartilage in the elbow breaks down causing the bones to rub together and this, in turn, causes pain. Diagnosing Elbow PainDiagnosis is done by a medical professional through any one of the following methods: the use of CT scans, physical examination and study of medical history, x-rays, magnetic resonance imaging (MRI) and conducting a biopsy of bursa fluid. These methods will help identify the cause of elbow pain and identify a mode of treatment to ease the pain. Treating Elbow PainThe steps involved in the treatment of elbow pain include identifying the location of the pain, identifying the cause and eventually seeking medical assistance to help start the healing process. Get a head start on treating your elbow pain to prevent it from being more painful and unbearable. The treatment may involve surgery or medicine and can sometimes include simple remedies and exercises. ExercisesGentle stretching is one way to reduce elbow pain as long as it is done carefully. Stretching in a pain-free manner helps improve your motion overall and improves blood flow to help speed up the healing process. Perform these stretches 3-5 times in a day to reduce elbow pain. Do not rush this process. If you experience pain after stretching, use some ice to help ease the pain and put your elbow to rest. Counterforce Braces Elbow braces are commonly used to prevent injuries and also to help in healing elbow injuries or reducing elbow pain. These braces help in dissipating the force from the muscles before it can get to the point of elbow pain. The brace should fit accurately; it should not be too tight such that it prevents blood circulation. Acquiring an elbow brace can be upon recommendation from a doctor after diagnosis. Numerous factors are involved when looking for elbow braces. Be sure to consider cost, fit and how they are best suited to your healing process before going out to buy one. To help with making a more informed decision, check out http://elbowpainsolutions.com/elbowpain/tennis-elbow-strap-will-work-best/. Ice Or HeatPlacing some ice on the injured area for a period of about 15 minutes in a day can help reduce the swelling and pain. This can be done at least once a day to help with the treatment process. Applying heat to the area affected can help improve blood flow thus speeding up the healing process. Be sure to avoid direct heat contact with the skin and instead use a hot pack. Place this around the elbow and forearm area to treat the elbow pain. Prevention MeasuresTo prevent any causes of elbow pain, it is important to sometimes take breaks from repetitive tasks to help strengthen the muscles around this joint. Be sure to warm up adequately, stretch as regularly as possible and correct any wrong techniques being used during sports or when lifting objects. Consult a doctor to advise on other preventive mechanisms that you can use to help in preventing elbow pain. RecoveryDo not rush the recovery process when healing from injuries that cause elbow pain. The extent of damage differs with each person and so does the healing rate. Once you are properly healed you should be able to lift or grip objects and even flex with much more ease and without experiencing any elbow pain. The elbow will no longer be swollen or inflamed thus signifying that you have now recovered and can return to your former level of activity. Just be sure to not over exert yourself. The post Elbow Pain appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain. via Tumblr Elbow Pain |
AuthorI've been a weight lifter for many years and have developed tennis elbow over those years. The pain grew until I wasn't able to lift weights any longer. After doing almost a year of research and trying different options I found my self to be en expert in treating tennis elbow, golfers elbow and weight lifting elbow pain. Categories |